Resources

Inspiring and Enlightening Articles:

5 truths about eating and self-care during stressful times

Emily Fonnesbeck is a nutrition therapist that wrote this helpful and succinct blog post about the importance of eating and self-care during stressful times.  

Check out the article here.

COVID-19 diet memes aren't funny. And coronavirus fat shaming hurts everyone. 

This article addresses the pervasive nature of diet culture and how it has harmfully invaded our conversations around COVID-19 and quarantine. 

Check out the article here.

The CDC Says 'Severely Obese' People Are at Greater Risk for COVID-19 Complications—but Are They Really?

This piece addresses why research and headlines linking body size to COVID-19 complications may be misleading. 

Check out the article here. 

Quarantine Resources 

Where to find body-positive exercise classes online 

12 Places to Find Fat- and Body-Positive Workouts You Can Do at Home