I provide nutrition counseling for adolescents ages 11 and up, adults and families.
Increased awareness of hunger/fullness cues
Reduced anxiety regarding social eating situations
Counseling to promote improved body image
Liberation from food rules and judgments
Strategies to reduce compulsive eating
Binge Eating Disorder (BED)
Other Specified Feeding or Eating Disorder (OSFED)
Grocery Store Exposure
Diabetes Mellitus (Type 1 and Type 2)
Since everyone has individual needs and goals, each consultation is personalized for you. The first session typically takes 1 hour. Diana will gain information about your nutritional history, medical concerns, and desired outcomes. You will collaborate and work at a pace that feels comfortable for you to set realistic and achievable goals. Clients usually return for weekly 45 minute follow-up sessions to review what has been working, aspects for continued improvement and planning for the upcoming week.